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Having hard time getting going had a talk with my bff today who is going to start asking me if I have exercised and help hold me accountable he also said if I don't do anything about this now I will just gain more and my arthritis pain will be worse and it will be harder to lose the weight and move. I am diffinately a carb addict. So far I have been blessed with good health except for chronic pain I however have a strong family history of high blood pressure and Diabetes so the time is upon me for change. Whining and wishing are not getting it done.
Lihat Kalender Diet, 20 September 2017:
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1154 kkal
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Lemak: 55,49g | Prot: 50,89g | Karb: 117,27g.
Makan Pagi: Hard-Boiled Egg, Hard-Boiled Egg, International Delight French Vanilla Coffee Creamer, Coffee, Coffee (Brewed From Grounds). Makan Siang: Margarine, Mixed Vegetables (Drained Solids, Canned). Makan Malam: Wal-Mart Boneless Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken, Rice-A-Roni Chicken Flavor. Camilan/Lainnya: Chocolate Creme Pie, Water. lagi...
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