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this is really hard i m on 50g max carbs per my dr have to learn this whole new lifestyle of eating to lose weight and having sleeve surgery in 3 months .this is a journey for the rest of my life started out at 260lbs have lost 11 lbs since august 20th.
Lihat Kalender Diet, 17 September 2017:
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663 kkal
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Lemak: 23,04g | Prot: 74,02g | Karb: 46,32g.
Makan Pagi: Baileys Coffee Creamer - The Original Irish Cream, Splenda No Calorie Sweetener, Coffee (made from Ground), Atkins Dark Chocolate Royale Shake. Makan Siang: Strawberries, Alpine Fresh Blueberries, Yoplait Greek 100 Protein - Strawberry Cheesecake, Aquafina Water (16.9 oz). Makan Malam: Fresh & Easy Diced Tomatoes, Fresh & Easy Orange Bell Pepper, Dole 50/50 Spinach Spring Mix, Simply Balanced Swai Fillets. Camilan/Lainnya: Aquafina Water (16.9 oz), Deli Sliced Ham, Crystal Farms Deli Slices Provolone Cheese. lagi...
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