|
My rings on my fingers have been spinning around all day. Not sure why or how but it appears my body was eliminating a lot of water. Yep, my rings are still turning as I type. I talked with my trainer and he said I could go as low as 1,200 calories per day which should help me with weight loss. I still have a long way to go. March will be a test month so I will keep track of my energy, mood, etc. Lets see how this goes. Today, I feel great energy and don't feel deprived of anything so this is good. TOWANDA!
|
1091 kkal
|
Lemak: 26,49g | Prot: 41,74g | Karb: 180,28g.
Makan Pagi: mini wheats, milk, activia. Makan Siang: pear, sesame seed bun, veggie burgerrrrrrr. Makan Malam: milk, elite 24 blueberry. lagi...
|
|
3216 kkal
|
Latihan:
Berenang (Sedang) - 50 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, stair master - 1 jam, Istirahat - 7 jam dan 10 menit, Tidur - 8 jam. lagi...
|
|