|
My article on work/life balance was published today!
Will Pushing Harder Save Your Job?
http://www.yotran.com/Portal.aspx?ptab=article,cn=content&id=ART5829515
Check it out!
|
1327 kkal
|
Lemak: 30,24g | Prot: 86,54g | Karb: 181,42g.
Makan Pagi: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cherrios Cups. Makan Siang: Organic Mixed Baby Greens Salad, Eat Smart Simple Noodles - Kung Pao. Makan Malam: Steamed Mixed Vegetables (Frozen), Chicken Breast Meat (Broilers or Fryers). Camilan/Lainnya: Lowfat Goji Passion Fruit Yogurt, Old Fashioned Iced Eclairs. lagi...
|
|
2232 kkal
|
Latihan:
Latihan Beban (Sedang) - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 45 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
|