Catatan berat badan (tidak ada entri jurnal) untuk 16 September 2017
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72,6 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2017:
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2037 kkal
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Lemak: 91,03g | Prot: 134,62g | Karb: 180,29g.
Makan Pagi: Grenade Diet Protein Shake, Tesco Raspberries, By Sainsbury's Blueberries, Sainsbury's Chia Seeds, Bananas, Coffee with Semi-Skimmed Milk. Makan Siang: Cauliflower Rice, Pork Loin (Tenderloin). Makan Malam: Multigrain Bread, Golabek, Golabek, Golabek. Camilan/Lainnya: Phd Protein Water, Diet Jelly (Sweetened with Low Calorie Sweetener), Cheesecake, Cheesecake, Coffee with Milk, Domino's Pizza Garlic & Herb Dip, Tesco Cucumber, Mattessons Fridge Raiders Roast Flavour (25g), Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Coffee with Milk. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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Sejarah Berat Badan d79pl_gym
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