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had a perfect little vacation this week. started out with all the right intentions of not overendulge this week. has sauna at wednesday, ate a little too much then. Had a fish-BBQ but ate all the right things then. But the days after that i ate everything left from that BBQ, and that was a lot more then i was supposed to eat... only 0.6 kilograms weight gain... Being on a plateau also has advantages; it is not easy to loose some, nut weight is also not easily gained...
Today i am thankfull for:
- pieter and peter
- my sweat horse
- order and scedules
- the sun
have a nice day you all!!!
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91,7 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 2,9 kg.
Diet diikuti: Buruk.
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1330 kkal
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Lemak: 34,15g | Prot: 54,75g | Karb: 206,41g.
Makan Pagi: Sesam. Makan Siang: Bananas, Golden Rich Buns with Honey. Makan Malam: Vanillevla, Pasta with Meat Sauce. lagi...
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2908 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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