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I binged so bad today. Tomorrow is a new day though. I'll make a meal plan.
Lihat Kalender Diet, 14 September 2017:
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1827 kkal
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Lemak: 60,12g | Prot: 71,92g | Karb: 254,08g.
Makan Pagi: Coffee, Swiss Miss Peppermint Hot Cocoa, Organic Valley Organic Whole Milk, Ralphs Sugar Free Apricot Jelly, Maia Non Fat Greek Yogurt, Fried Egg. Makan Siang: Udi's Everything Bagel. Makan Malam: Kirkland Signature Turkey Burgers, Franz Gluten Free Hamburger Bun. Camilan/Lainnya: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Peanut Butter, Franz Gluten Free Cinnamon Raisin Bread, Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Trader Joe's Gluten Free Plain Bagel, Open Nature Lemon Sorbet, Nabisco Premium Saltine Crackers Original. lagi...
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1959 kkal
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Latihan:
Lari - 10 km/jam - 1 jam dan 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Vonrae
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