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Still pretty easy as long as I have a bowl of the soup with lunch and dinner. If I skip it I tend to get 'hungry' altho I'm not sure if its real hunger or my body craving something I'm not aware of. I'm still trying to stay away from dairy. I breath a lot better when I do. Am I developing an allery to dairy in my old age? LOL
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120,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 52,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,1 kg dalam 1 minggu
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