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I have a feeling this weight loss won't last. It dropped because of the low amount of calories I ate yesterday. Oh well, as long as I don't gain them back too fast I'll be happy.
Alright, time for Insanity Fit Test Results! Let's see how much I've improved or worsened...
Results from Insanity Fit Test 1:
Move Name = # of Moves
Switch Kicks = 70
Power Jacks = 43
Power Knees = 81
Power Jumps = 21
Globe Jumps = 8
Suicide Jumps = 18
Push-Up Jacks = 17
Low Plank Oblique = 63
Results from Insanity Fit Test 2:
Move Name = # of Moves
Switch Kicks = 87
Power Jacks = 48
Power Knees = 89
Power Jumps = 30
Globe Jumps = 10
Suicide Jumps = 18
Push-Up Jacks = 18
Low Plank Oblique = 69
So... very... sweaty...
Overall I think I am improving well!
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50,4 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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1499 kkal
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Lemak: 47,44g | Prot: 94,49g | Karb: 184,39g.
Makan Pagi: Weightless Tea, So Delicious Original Coconut Milk Beverage, GOLEAN Crunch!. Makan Siang: Weightless Tea, Honey Breast Tenders. Makan Malam: Minced Garlic, Jasmine Rice, Soy Sauce, Sirloin Steak, Oyster Sauce, Green Beans. Camilan/Lainnya: Light Mint Chocolate Chip Ice Creams (No Added Sugar), Krave Jerky, Crunchy Granola Bars - Oats 'n Honey, Red Delicious Apple, Oikos Greek Nonfat Plain, Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. lagi...
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1470 kkal
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Latihan:
Insanity Fit Test - 26 menit, Tidur - 7 jam, Istirahat - 14 jam dan 34 menit, Pekerjaan Rumah Tangga - 2 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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