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Diner party last night- ribs and cheese dip and wine oh my! but I behaved myself and ate light all day anticipating the worst :) Scale is up a wee bit- and Im ok with it. I need a nap before work gah
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830 kkal
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Lemak: 34,79g | Prot: 74,60g | Karb: 47,51g.
Makan Pagi: Chicken Breast (Skin Not Eaten). Makan Malam: pickled beets, Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Camilan/Lainnya: benefiber, Coffee (1 Cream, 1 Sugar) (Medium). lagi...
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2388 kkal
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Latihan:
Mengemudi - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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 Komentar
If its up a wee bit..I would not worry at all...that all sounds great..
Enjoy your nap...:O)
24 Mar 12 oleh anggota: BHA
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Thanks for the kick in the ass last night. Check it - I worked out with my old flame, Shaun T today :D (we's back!)
25 Mar 12 oleh anggota: redwinelover
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glad you got your mojo back! Get your ass in gear- Makes me happy to see you happy!
25 Mar 12 oleh anggota: NewSarah!
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Girl.. how are you feeling? Are you doing better? Sure hope this cold/flu thing doesn't keep you down. On the OTHER HAND... you're doing far too much already for this soon after surgery. See? God's way of saying, SLOW DOWN, GIRL. lol.. thanks, though. I really needed (need!) the kick in the ass. And I AM getting back into high gear. 'Bout time, too!
27 Mar 12 oleh anggota: redwinelover
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Sejarah Berat Badan NewSarah!
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