Catatan berat badan (tidak ada entri jurnal) untuk 12 September 2017
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62,8 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2017:
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1918 kkal
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Lemak: 66,40g | Prot: 104,82g | Karb: 50,75g.
Makan Pagi: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese. Makan Siang: Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Makan Malam: Ground Pork (Cooked), Hellmann's Light Mayonnaise, Black Olives, Skotidakis Feta Cheese, Cucumber (with Peel), Romaine Lettuce (low carb), Onion (low carb), Tomato (low carb). Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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