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My trainer has decided to start me on carb cycling. Something I have tried myself and failed. So I am going to give it a bash and hope it works.
Day 1 today of no carbs.... its going to be a long day lol
Lihat Kalender Diet, 12 September 2017:
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1136 kkal
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Lemak: 32,83g | Prot: 137,26g | Karb: 57,17g.
Makan Pagi: Almonds, Nutritech Premium Pure Whey, Cooked Egg White. Makan Siang: Royco Durban Curry Cook in Sauce, Woolworths Chicken Breast Fillets, McCain Sweet Corn, McCain Baby Peas. Makan Malam: McCain Sweet Corn, McCain Baby Peas, Lean Minced Beef. Camilan/Lainnya: Maynards Wine Gums, Nutritech Premium Pure Whey, Coffee with Milk, Canderel Sweetener Tablets. lagi...
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1998 kkal
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Latihan:
Angkat Besi - 40 menit, Stepper - 5 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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 Komentar
Hey do post on how he get you started. I have also tried but failed
12 Sep 17 oleh anggota: Kabogoitumetswe
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Excellent decision Kimmy! All the best with it. I sort of do it unintentionally because of how I structured my week previously. I think it has played a good role in my progress.
12 Sep 17 oleh anggota: Big Boy Optimus
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good luck with that, hope you will reach your goal.
12 Sep 17 oleh anggota: thabiso zulu
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Kabogoitumetswe its difficult to post it all especially as everything from food to training is worked out according to what I eat and my fitness level.
Kabogoitumetswe I have sent you a private message.
13 Sep 17 oleh anggota: Kimmy321
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13 Sep 17 oleh anggota: Kimmy321
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I tried carb cycling myself and was very sucessfull
13 Sep 17 oleh anggota: Yolanda Henning
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What is your goal? I'm doing LCHF and have been learning about carb cycling lately. I do cardio and strength training six days a week and would like to get leaner and toner.
15 Sep 17 oleh anggota: thsiun
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Thsiun my goal now is to tone up. I have already lost a lot of weight so I am not worried about the scale going to focus on measurements for now.
18 Sep 17 oleh anggota: Kimmy321
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You're an inspiration, I hope it works for you, good luck!
18 Sep 17 oleh anggota: thsiun
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