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10st 9 (2 off at WW Wed) I'm in my BMI zone at last!! Very pleased with that, esp after a couple of weeks with half pound losses. I don't know if it was eating more (I've never eaten so many of my weekly points before!) or the few bits of extra exercise I did to try and compensate a bit, but whatever it was I am happy about it:) Half a pound more at WW and that will bring me into the Zone clothed, hurrah! I discussed with my leader setting my Gold goal at 10st 6, which is my next silver 7 there. Then I can see what happens-if I lost a further half stone that'd be great and at least I wouldn't be paying while I tried. But I want to listen to my body, so if I stabilise before that last half stone then so be it, I don't want this to be a battle, because that makes it harder to sustain.
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67,6 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1479 kkal
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Lemak: 44,16g | Prot: 58,22g | Karb: 208,02g.
Makan Pagi: Chocolate Weetabix, Milk (Nonfat). Makan Siang: Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Lettuce, Coffee Cake, Toasted Crumpet. Makan Malam: Grapes, Black Cherry Yogurt, Stay Full Spiced Butternut Squash & Edname Bean Soup. Camilan/Lainnya: Wotsits, Bananas. lagi...
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2125 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 45 menit, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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