Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2017
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62,1 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2017:
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1718 kkal
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Lemak: 96,73g | Prot: 156,26g | Karb: 51,88g.
Makan Pagi: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Makan Siang: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Italian Salad Dressing, Black Olives, Skotidakis Feta Cheese, Cherry Tomatoes, Romaine Lettuce (low carb), Onion (low carb). Makan Malam: Compliments Caesar Dressing, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Tomato (low carb), Onion (low carb), Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Skotidakis Feta Cheese, Black Olives. Camilan/Lainnya: Atkins Advantage Chocolate Peanut Butter Bar, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Hellmann's Light Mayonnaise, Cauliflower. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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