Catatan berat badan (tidak ada entri jurnal) untuk 09 September 2017
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71,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2017:
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2625 kkal
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Lemak: 55,03g | Prot: 210,35g | Karb: 350,62g.
Makan Pagi: Chiquita Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Open Nature Flax & Grain Bread. Makan Siang: Chiquita Banana, Eat Smart Green Beans, Quaker 100% Whole Grain Oatmeal, Red Delicious Apples, Eating Right Peeled Baby-cut Carrots, Perdue Short Cuts Carved Grilled Chicken Breast. Makan Malam: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Camilan/Lainnya: Chiquita Banana, Blue Diamond Almonds, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Red Delicious Apples, Cellucor C4 Pre-Workout (Fruit Punch), Quaker 100% Whole Grain Oatmeal. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Geoffrey Swenson
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