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OPTION 1
1450x6D / 7th 2500 = 11,200
OPTION 2
1352x6D / 7th 2500 = 10,612
WAY LATER
MOD ACT 1804x6d / 7th 3776 = 14,602
SED ACT 1541x6d / 7th 2924 = 12,173
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1334 kkal
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Lemak: 48,07g | Prot: 59,03g | Karb: 160,44g.
Makan Pagi: organic eggs. Makan Siang: town house club crackers, Hoyt's Chicken Salad, apple and eve, celery. Makan Malam: Homemade sweetend iced tea, organic spagetti , ground turkey, organic Garlic pasta sauce. lagi...
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3832 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 45 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 6 jam, Tidur - 7 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam. lagi...
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