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Did better at drinking my water at home this weekend. Still not enough though. Weight loss has been pretty steady the last few days.
I weigh myself every day in order to keep my goals in mind. I may change that once I am pretty comfortable with my progress. As long as the slope of my line is negative (indicating that weight is being lost) I am happy.
I have one of those digital scales that read body fat and hydration levels. It also records BMI. I do not put much faith in the actual numbers it comes up with but I do appreciate the relative differences between readings. Seeing the bodyfat levels and BMI constantantly go down ig great motivation.
Need to increase my calcium intake or take a supplement as muscle cramps are becoming a slight inconvienence.
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1725 kkal
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Lemak: 117,08g | Prot: 135,94g | Karb: 29,12g.
Makan Pagi: mushrooms, Hamburger Casserole Variation. Makan Siang: sargento Cheddar cheese sticks, Fresh Spinach, romaine hearts, real mayo, Classic Mild Cheddar Shredded Cheese, tuna, mushrooms. Makan Malam: sargento cheddar cheese, taco sauce, black olives, onion, sour cream, ground beef, romaine. Camilan/Lainnya: sugar free Jello, Atkins Dark Chocolate Royale Shake. lagi...
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4243 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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