Catatan berat badan (tidak ada entri jurnal) untuk 31 Agustus 2017
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2821 kkal
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Lemak: 92,99g | Prot: 102,37g | Karb: 364,86g.
Makan Pagi: Morningstar Farms Meatless Crumbles, Wegmans Thousand Island Yogurt Dressing, Old El Paso Mild Enchilada Sauce, Meijer Organic Salsa, Red Tomatoes, Chili Powder, Seasons Pizza Cheese Pizza (Medium), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar. Makan Siang: Cucumber (with Peel), Ranch Salad Dressing, Asparagus, Seasons Pizza Cheese Pizza (Medium), Dr. Pepper Diet Dr. Pepper (Bottle). Makan Malam: Pepsi Diet Pepsi (Bottle), French Rolls, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Whole Foods Red Bliss Potato Salad, Ken's Steak House Lite Apple Cider Vinaigrette, Hunt's Honey Mustard BBQ Sauce, Woodchuck Hard Cider - Amber. Camilan/Lainnya: Popchips Barbeque Potato Chips (Bag), Coffee, Seasons Pizza Cheese Pizza (Medium), Chobani Greek Yogurt Blueberry on The Bottom. lagi...
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3355 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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