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I been doing better the last couple of weeks since I journaled the last time. Despite my depression; I've managed to get my self to the gym every day after work. I've been spending at least half an hour to 45 minutes every day. Today I spent a whole hour there! Whoo hoo! I'm starting to really get into this again which feels good. I haven't lost any weight yet but it's good to feel like myself again; somewhat anyway. The only thing is that as hard as I have been working out and I'm tired out and want to sleep; I'm still having trouble sleeping at night. I toss and turn all night long. I'm almost to the point of taking something to help me sleep which is totally against what I believe in. I loathe taking medicine; hopefully I can get some decent sleep soon but it's been months since I've had a good restful night :/
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1431 kkal
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Lemak: 95,79g | Prot: 72,71g | Karb: 67,29g.
Makan Pagi: organic eggs. Makan Siang: town house club crackers, medium cheese, celery, nuts and seeds, Hoyt's Chicken Salad. Makan Malam: Homemade sweetend iced tea, organic olive oil, Salmon, okra. Camilan/Lainnya: popcorn. lagi...
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3828 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 1 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 6 jam, Tidur - 6 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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