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<a href="https://www.verywell.com/recipe-nutrition-analyzer-4129594" target="_blank"><img width="249" height="475" src="https://fthmb.tqn.com/j8zszgq62V_NS3KEq_2sQMlvgTo=/1000x0/about/Nutrition-Label-Embed-1017587731-59a6eb3eaad52b00117901e0.png" /></a>
link to protein pancake nutritional info
website
very well dot com
hope this works somehow
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59,4 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1664 kkal
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Lemak: 42,79g | Prot: 108,42g | Karb: 207,22g.
Makan Pagi: Light Greek Nonfat Yogurt Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Milk (1% Lowfat with Added Vitamin A), Frozen Blueberries, banana, Kretschmer Wheat Germ, Flaxseed Meal, Cinnamon, Baby Spinach. Makan Siang: Pancake Syrup( mixed into batter), Kretschmer Wheat Germ, Extra Large Eggs, A.M.Coconut Flour 6 fiber/2tbsp, 100% Whey Protein - Vanilla Cream, Almond Flour Meal, Baking Powder, Quick 1-Minute Oats (ground), Frozen Blueberries, Pure Vanilla Extract, Cinnamon, Egg Whites for bfast bb pancake. Makan Malam: Greek Style Pita, Thin Sliced Mild Cheddar Cheese, Trader Joe's English Cucumber, Chicken Thigh Filets, Broccoli. Camilan/Lainnya: Dried Apricots, PBfit Peanut Butter Powder. lagi...
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1625 kkal
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Latihan:
Duduk - 2 jam, Tidur - 8 jam, Berdiri - 5 menit, Naik Tangga (Stairs) - 7 menit, Istirahat - 12 jam dan 28 menit, Mengemudi - 10 menit, Memasak - 20 menit, Menyanyi - 5 menit, Mandi - 10 menit, Berjalan (Lambat) - 3 km/jam - 35 menit. lagi...
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berat badan stabil
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