Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2017
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107,5 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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2679 kkal
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Lemak: 131,88g | Prot: 97,75g | Karb: 273,65g.
Makan Pagi: Heinz Apple Cider Vinegar, Taro, Marukan Rice Vinegar, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Queen Olives, Kraft 100% Grated Parmesan Cheese, Tomato Sauce, Oregano, Penne, Marukan Rice Vinegar, Wegmans Greek Feta Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Organic Miso Ginger Vinaigrette, Genji Ginger Miso Dressing, Mt. Olive Hot Banana Pepper Rings, Marie's Lite Chunky Blue Cheese Dressing, Trader Joe's Hot & Sweet Cherry Peppers, McCormick Bacon Flavored Bits. Makan Siang: Funyuns Flamin' Hot Rings (2 3/8 oz.), Ice Breakers Wintergreen Mints, Dr. Pepper Diet Dr. Pepper (Bottle), Amy's Tortilla Casserole & Black Beans. Makan Malam: Wegmans Thousand Island Yogurt Dressing, Red Tomatoes, Seasons Pizza Cheese Pizza (Medium), McCormick Perfect Pinch Salad Supreme, Trader Joe's Hot & Sweet Cherry Peppers, Safeway Greek Feta Vinaigrette Salad Dressing, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Oregano, Penne, Tomato Sauce, Trader Joe's Roasted Seaweed Snack Packs, Sargento Ultra Thin Swiss Cheese, Chobani Greek Yogurt Peach on The Bottom, Coffee, Ice Breakers Cool Mint Mints. lagi...
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3409 kkal
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Latihan:
Mengemudi - 2 jam dan 30 menit, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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