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I have been on vacation in Colorado for nine days I took food and ate on track and was able to lose 1 lb. Now I have one week before I go in for my second knee replacement surgery. I have to cook and freeze at least two weeks of meals because my husband doesn't cook. I hope the hospital will let me eat a high protein diet. Last time they put me on what they called a low carb diet but it was nothing compared to my 20 or less carbs a day. I am sure I will gain some water weight but I am hoping to lose it fast and get back to my routine quicker than the last one!!!!
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1782 kkal
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Lemak: 120,29g | Prot: 87,14g | Karb: 132,54g.
Makan Pagi: Coffee, Egg. Makan Malam: Extra Virgin Olive Oil, Zucchini, Cooked Mushrooms (Fat Added in Cooking), Green Olives, Skinnygirl Raspberry Vinaigrette Salad Dressing, Red Tomatoes, Earthbound Farm Romaine, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Camilan/Lainnya: Planters Lightly Salted Mixed Nuts, Kroger Pork Rinds, homemade protein bar. lagi...
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3485 kkal
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Latihan:
Mencuci Pakaian - 1 jam, Penghisap Debu - 20 menit, Berjalan (Lambat) - 3 km/jam - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 8 jam dan 40 menit, Memasak - 1 jam, Bersepeda (Sedang) - 21 km/jam - 30 menit, Tidur - 8 jam. lagi...
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 Komentar
Wow!
Loss on your holiday!
You've done so well!!😁😉👍👍
30 Agu 17 oleh anggota: poppycom
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Anyone around who would bring you food you'd prefer? This is something I would happily do for a stranger (I live a short walk from a hospital), though they'd have to live with repetition or give me ideas for things I could eat, too. Used to be in a bartering "bank" and loved the efficiency of sharing practical support and channel for stating need without putting anyone in position of having to say no.
02 Sep 17 oleh anggota: T8U9
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