Catatan berat badan (tidak ada entri jurnal) untuk 29 Agustus 2017
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63,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1645 kkal
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Lemak: 48,60g | Prot: 84,86g | Karb: 50,70g.
Makan Pagi: Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Makan Siang: Chicken Leg (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Makan Malam: Tomato (low carb), Onion (low carb), Cucumber (with Peel), Parmesan Cheese (Grated), Romaine Lettuce (low carb), Compliments Caesar Dressing, Kirkland Signature Tilapia, Steamed or Boiled Shrimp. Camilan/Lainnya: Merlot Wine, Hellmann's Light Mayonnaise, Cauliflower, Gray Ridge Extra Large Eggs. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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