Jurnal Barbgetsit, 28 Agu 17

does anyone know ..I added a recipe..but don't know how to make it..per serving?? help😁😣

86,8 kg Sejauh ini Berkurang: 49,7 kg.    Sisa: 7,4 kg.    Diet diikuti: Cukup Baik.

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1485 kkal

Lemak: 83,03g | Prot: 144,24g | Karb: 39,04g.   Makan Pagi: Sweet Red Peppers, Grimm's Black Forest Ham, Arla Havarti Cheese Snack. Makan Siang: Sour Cream, Red Sweet Pepper, Ground Beef (90% Lean / 10% Fat). Makan Malam: Sweet Red Peppers, Baby Zucchini, Ground Beef (90% Lean / 10% Fat), Red Tomatoes (with Green Chilies, Canned), Spinach. lagi...