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1528 kkal
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Lemak: 39,72g | Prot: 110,17g | Karb: 193,33g.
Makan Pagi: Skim Milk with Vitamins A & D, Light Greek Nonfat Yogurt Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Kretschmer Wheat Germ, Dole Bananas, Frozen Blueberries. Makan Siang: cinnamon Raisin Bread, PBfit Peanut Butter Powder, Bertolli Olive Oil, Broccoli, wild Rice, Village Harvest Organic Brown Jasmine Rice, Chili Powder, Cumin, Paprika, Garlic Powder, Great Value Clover Honey, Heinz Apple Cider Vinegar, Boneless Skinless Chicken Thighs. Makan Malam: Baby Spinach, Thin Sliced Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Camilan/Lainnya: 1/2Sliced Peache, Dole Bananas, AM coconut Flour, Nature Made Fish Oil (3), Kretschmer Wheat Germ, Frozen Whole Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream, Skim Milk with Vitamins A & D, Baby Spinach, Frozen Blueberries. lagi...
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1595 kkal
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Latihan:
Duduk - 2 jam, Tidur - 8 jam, Berdiri - 5 menit, Naik Tangga (Stairs) - 4 menit, Istirahat - 12 jam dan 46 menit, Mengemudi - 1 menit, Memasak - 25 menit, Menyanyi - 5 menit, Mandi - 9 menit, Berjalan (Lambat) - 3 km/jam - 25 menit. lagi...
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 Komentar
Omgosh. meal prepped yesterday and today assembled lunch in 3 min! I'm hooked on prepping now.
28 Agu 17 oleh anggota: 859klm
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Sejarah Berat Badan 859klm
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