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I'm not happy. I've gained weight after dealing with the emotions of splitting with my fiance; but, the more I eat, the more I gain, the more unhappy I become. So here is to restarting my diet, way of eating, lifestyle change, etc. I'm just so sad and tired of not being on the outside who I feel like I am on the inside. Recently stress has started to manifest itself physically. I'm going back to LCHF to find that blissful mental clarity and balance that I had. Wish me luck!
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859 kkal
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Lemak: 69,42g | Prot: 43,58g | Karb: 16,64g.
Makan Pagi: McCormick Pure Vanilla Extract, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Makan Siang: Kraft Classic Caesar Dressing, Parmesan Cheese (Shredded), Perdue Grilled Chicken Breast Strips, Dole Chopped Romaine Lettuce. Makan Malam: Atkins Milk Chocolate Delight Shake. Camilan/Lainnya: Dry Roasted Almonds (with Salt Added), La Croix Lemon Flavored Sparkling Water. lagi...
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