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Not a great weekend, weight-wise. Stress ate too many salty snacks. Time to really stick to my calorie goal. I'm just 3 pounds away from being able to reward myself with a new gi.
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1703 kkal
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Lemak: 43,55g | Prot: 122,61g | Karb: 227,42g.
Makan Pagi: Honey, Navitas Naturals Organic Raw Cacao Nibs, Spectrum Chia Seeds, Quaker Quick Oats. Makan Siang: Great Value Canned Spinach, Costco Rotisserie Chicken, Goya Black Beans. Makan Malam: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Egg, Skim or Nonfat Milk (Calcium Fortified), Bananas. Camilan/Lainnya: Del Monte Lite Fruit Cocktail, Polly-O String Cheese. lagi...
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2475 kkal
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Latihan:
Jiu-jitsu - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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