|
And I am back up again, but I think this might be muscle gain more than fat as I did more weight training than cardio last week.
|
58 kg
Sejauh ini Berkurang: 40,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1587 kkal
|
Lemak: 47,99g | Prot: 134,86g | Karb: 136,27g.
Makan Pagi: Almonds, Nutritech Premium Pure Whey, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey. Makan Siang: Tastic Basmati Rice, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, McCain Mixed Vegetables. Makan Malam: McCain Mixed Vegetables, Lean Minced Beef. Camilan/Lainnya: Maynards Wine Gums, Canderel Sweetener Tablets, Coffee with Milk, Nutritech Premium Pure Whey. lagi...
|
|
2161 kkal
|
Latihan:
Angkat Besi - 40 menit, Stepper - 25 menit, Tidur - 6 jam, Istirahat - 7 jam dan 55 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Memperoleh 0,8 kg dalam 1 minggu
|
 Komentar
amazing progress! what kind of weight training do you do
08 Sep 17 oleh anggota: HafPaf
|
It could also be water retention kimmy. Sore muscles hold onto water whilst they repair themselves.
08 Sep 17 oleh anggota: Big Boy Optimus
|
Hafpaf I have a program that a personal trainer made for me. Alot of squats, lunges etc with barbells and dumbells and body weight.
BBO I really hope it is water retention..
11 Sep 17 oleh anggota: Kimmy321
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kimmy321
|