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So I weighed myself 3 days ago... because I had forgotten to weigh myself on my regular weigh in day (which is Thursdays) and I didn't want to change my weigh in day to Monday's... so I decided to weigh myself again today(which is Thursday LOL) Anyway, I fucking lost almost a full 2lbs in 3 days!! My metabolism must be kickstarted because that is friggin amazing, to me at least LOL I am so damn happy... Can't wait for next weeks weigh in to see how much I lose then LOL WOOP WOOP
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72,9 kg
Sejauh ini Berkurang: 15,8 kg.
Sisa: 11,7 kg.
Diet diikuti: 100%.
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2337 kkal
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Lemak: 99,11g | Prot: 149,67g | Karb: 209,48g.
Makan Pagi: L'oven Fresh 100% Whole Wheat Bread (25g), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, L'oven Fresh 100% Whole Wheat Bread (25g), Egg White. Makan Siang: Northern Catch Chunk Light Tuna in Water, Great Value Frozen Peas & Carrots, Seapoint Farms Frozen Edamame - Shelled Soybeans. Makan Malam: Culver's Vanilla Concrete Mixer (Short), Culver's Cheesecake Pieces Topping, Culver's Bacon Butterburger Deluxe (Single), Culver's Crinkle Cut Fries (Small). Camilan/Lainnya: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Quaker Rice Cakes - Caramel Corn, Skippy Natural Creamy Peanut Butter, Dannon Oikos Traditional Greek Yogurt - Pumpkin Pie. lagi...
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2697 kkal
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Latihan:
Latihan Perut - 30 menit, HIIT - 15 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Memasak - 1 jam dan 1 menit, Duduk - 5 jam, Tidur - 8 jam, Istirahat - 5 jam dan 14 menit, Membaca - 2 jam. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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