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1384 kkal
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Lemak: 46,42g | Prot: 103,61g | Karb: 143,54g.
Makan Pagi: Great Value Frozen Whole Strawberries, Fage Total 2% Greek Yogurt, Bob's Red Mill Flaxseed Meal, Great Value Frozen Blueberries, Private Selection Organic Baby Spinach, Kretschmer Wheat Germ, Kroger Fat Free Skim Milk with Vitamins A & D, Pure Protein 100% Whey Protein - Vanilla Cream. Makan Siang: Tessamae"S Baby Kale Scarlet Blend Single Origin, Popchips Crazy Hot Potato Chips, Cuties Clementines, Hass Avocado, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wheat Germ filet topper, Kraft Zesty Italian Dressing & Marinade, Butterhead Lettuce (Includes Boston and Bibb Types), Krog Wild Caught Pacific Cod. Makan Malam: Hershey's Special Dark Chocolate Bar. Camilan/Lainnya: Fage Total 2% Greek Yogurt, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kretschmer Wheat Germ, Frozen Whole Strawberries, Kroger Fat Free Skim Milk with Vitamins A & D, Baby Spinach, PBfit Peanut Butter Powder, Great Value Cinnamon Raisin Bread. lagi...
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1639 kkal
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Latihan:
Duduk - 2 jam, Tidur - 8 jam, Berdiri - 5 menit, Naik Tangga (Stairs) - 7 menit, Istirahat - 12 jam dan 29 menit, Mengemudi - 10 menit, Memasak - 29 menit, Menyanyi - 5 menit, Mandi - 10 menit, Berjalan (Lambat) - 3 km/jam - 25 menit. lagi...
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 Komentar
63 cents per serving. 81 servings per 5 lb jug. lowest sodium ( 45 mg I think) I found; unflavored. My mom and I chose this for her protein supplement. it is 50 dollars for the 5 lbs but the best value in cost per serving( will last her 2+ mos.) and 1/3rd the sodium of most flavored varieties. I use ' pure protein ' vanilla but will switch when I start my part time job and can order online.
19 Agu 17 oleh anggota: 859klm
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Sejarah Berat Badan 859klm
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