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Hi all, I've been away from this site for a few days. Busy at work and pooped at night when I go home I just crash.
I'm feeling ok, but still up& down emotionally, physically, and every other which way. But I'll be ok. Just very tired of STUFF!
Anyway, I am keeping true to my woe, I go off just a tad with having peanut butter at night (no sugar kind) that I would like to stop doing. But if it helps me keep on track then it is ok as far as I'm concerned.
I know I am 'weak' in letting temptation enter into my mind but so far I have not acted on it. I'm anticipating 'issues' the end of next month when a friend comes to visit. She always want to go out to eat (taco tuesdays, big breakfasts, snacks at her house, etc) and it is difficult to resist her. So that is another motivation for me to be strong now and build up this resistance to JUNK. I don't like the way JUNK makes me feel, look, act, etc. So WHY do we put JUNK in our bodies? Yes, some JUNK tastes good and has 'ties' to make me think of 'good' times when I was a kid. BUT I have to remind myself that NOW in my life there is no room for JUNK and it is ME putting it in my body and I know the effect it will have on me.....so NO TO JUNK :-) & other items that do not HELP my body feel the way I WANT my body to feel! Even when someone says, "ohhhh, you can have just one" I MUST stay strong and say "NO"
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75,3 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,1 kg dalam 1 minggu
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