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They say it takes about 20 minutes to feel the effects of eating - I didn't really need to eat that bowl of Raisin Bran - feeling too full right now
Lihat Kalender Diet, 25 Februari 2010:
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2123 kkal
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Lemak: 49,56g | Prot: 147,50g | Karb: 285,83g.
Makan Pagi: Tea (Brewed) . Makan Siang: banana, bread, turkey leg, Fried Egg without Fat. Makan Malam: Beef Stew with Potatoes and Vegetables in Gravy, broccoli, minute rice, milk. Camilan/Lainnya: peanut butter, bread, milk, buttermilk ranch dressing, Sugar Free Metamucil, Original Beef Jerky, tea, carrots, cantaloupe, raisin bran. lagi...
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4441 kkal
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Latihan:
Latihan Beban (Sedang) - 12 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam dan 40 menit, Berdiri - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam dan 30 menit, Istirahat - 3 jam dan 52 menit, Duduk - 3 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 46 menit, Tidur - 7 jam dan 30 menit. lagi...
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