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1764 kkal
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Lemak: 67,51g | Prot: 124,19g | Karb: 173,28g.
Makan Pagi: Cottage Cheese Pineapple Pie, Simple Truth Flaxseed Meal, Great Value Frozen Blueberries, Dole Bananas, Cuties Clementines, Kretschmer Wheat Germ, Private Selection Organic Baby Spinach, Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Fat Free Skim Milk with Vitamins A & D. Makan Siang: Trader Joe's Hass Avocado, Egg White, Simple Truth Medium Brown Eggs Grade A Cage Free, Simple Truth Low Cow Lite Ice Cream (Lemon Cake), Oscar Mayer Real Bacon Bits, Kroger 100% Grated Parmesan Romano Cheese, Private Selection Organic Baby Spinach. Makan Malam: Cheddar or American Type Natural Cheese, Market Day Meatloaf Topped with Catsup, Kretschmer Wheat Germ, aldi avocado, English Cucumber. Camilan/Lainnya: Dannon Light & Fit Greek Yogurt - Strawberry, Dole Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Signature Farms Dried Fancy Apricots, Great Value Cinnamon Raisin Bread, PBfit Peanut Butter Powder, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D). lagi...
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1643 kkal
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Latihan:
Duduk - 2 jam, Tidur - 8 jam, Berdiri - 5 menit, Naik Tangga (Stairs) - 7 menit, Istirahat - 12 jam dan 23 menit, Mengemudi - 15 menit, Memasak - 30 menit, Menyanyi - 5 menit, Mandi - 10 menit, Berjalan (Lambat) - 3 km/jam - 25 menit. lagi...
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Sejarah Berat Badan 859klm
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