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1551 kkal
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Lemak: 41,16g | Prot: 133,38g | Karb: 167,97g.
Makan Pagi: Pure Protein 100% Whey Protein - Vanilla Cream, Kretschmer Wheat Germ, Frozen Blueberries, Kroger Baby Spinach, Dole Bananas, skim Milk with Vitamins A & D, 1/2 bfast 1/2 (post work out) snackCottage Chz. Pineapple Pie. Makan Siang: Oscar Mayer Real Bacon Bits, Synergy Trilogy Kombucha, Kroger Baby Spinach, Great Value No Salt Added Black Beans, Roma Tomatoes, Flax, Oat Bran & Whole Wheat Pita Bread, Hass Avocado, Grated Parmesan Cheese, Mozzarella Cheese (Part Skim Milk), Trader Joe's English Cucumber, Prunes 2-3. Makan Malam: Kretschmer Wheat Germ, Kroger Fat Free Skim Milk with Vitamins A & D, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Greek Yogurt - Strawberry. Camilan/Lainnya: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kroger Fat Free Skim Milk with Vitamins A & D, 1/4cup SFChocolate Chips, 1 cupAlmond Flour Meal, 100% Whey Protein - Vanilla Cream, 1/4 cupClover Honey, 1/4 cupCreamy Peanut Butter. lagi...
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1705 kkal
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Latihan:
Duduk - 2 jam, Tidur - 8 jam, Berdiri - 5 menit, Naik Tangga (Stairs) - 7 menit, Istirahat - 11 jam dan 52 menit, Mengemudi - 1 menit, Memasak - 1 jam, Menyanyi - 5 menit, Mandi - 15 menit, Berjalan (Lambat) - 3 km/jam - 35 menit. lagi...
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 Komentar
I love that these little Pita pizzas cook up in literally 5 minutes no excuses for bingen while I'm waiting for lunch.
10 Agu 17 oleh anggota: 859klm
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10 Agu 17 oleh anggota: reedee44
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reefer_ I don't use it bit I donslice Roma tomato on there. It could be done with sauce, I would just waste too much though. I brush olive oil and sprinkle a garlic blend then add whatever it handy.
11 Agu 17 oleh anggota: 859klm
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oh gosh autocorrect. that's reedee! not reefer haha
11 Agu 17 oleh anggota: 859klm
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Sejarah Berat Badan 859klm
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