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I enjoyed my lunch meal at Mimi's today. For the next 5 Wednesdays I am switching my morning exercise program to the evening which is going to be challenging but I managed it tonight! TOWANDA!!!
Lihat Kalender Diet, 24 Februari 2010:
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1369 kkal
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Lemak: 37,38g | Prot: 75,49g | Karb: 185,04g.
Makan Pagi: Protein Berry Workout with Soy Protein, oatmeal. Makan Siang: Elite. Makan Malam: strawberry, buttermilk muffin. Camilan/Lainnya: girl scout cookies. lagi...
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3788 kkal
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Latihan:
Berenang (Sedang) - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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