|
A good day coming to a close - good on food and good on exercise. Enough calories left on RDI for a small dessert and a drink :)
|
1459 kkal
|
Lemak: 46,69g | Prot: 58,06g | Karb: 202,50g.
Makan Pagi: grapes, banana, honey, dried cranberries, coffee, sunfllower seeds, yoghurt, granola. Makan Siang: egg, margarine spread, tomato, cucumber, olives, cheese, sourdough bread. Makan Malam: Roasted winter vegetables, basmati rice salad, baked stuffed chicken breasts. Camilan/Lainnya: miller light beer, chocolate chip cookie, chocolate ice cream. lagi...
|
|