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Results from Insanity Fit Test:
Move Name = # of Moves
Switch Kicks = 70
Power Jacks = 43
Power Knees = 81
Power Jumps = 21
Globe Jumps = 8
Suicide Jumps = 18
Push-Up Jacks = 17
Low Plank Oblique = 63
I think I did pretty well for my first time; gawd am I sore though! And that is just from the fit test...
I guess we'll see how well I fair with the first workout - Plyometric Cardio Circuit!
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1477 kkal
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Lemak: 35,43g | Prot: 97,08g | Karb: 195,42g.
Makan Pagi: Water, Old Fashioned Oats, Banana, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Makan Siang: Water, Spinach, Artichoke and Chicken Panini. Makan Malam: Water, Jasmine Rice, Green Beans, Minced Garlic, Soy Sauce, Oyster Sauce, Sirloin Steak. Camilan/Lainnya: Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Honey Nut Cheerios, Cottage Cheese, Water. lagi...
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1509 kkal
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Latihan:
Insanity Fit Test - 26 menit, Belanja - 1 jam dan 20 menit, Istirahat - 15 jam dan 13 menit, Tidur - 6 jam, Peregangan (Yoga) - 1 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...
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