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1510 kkal
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Lemak: 45,83g | Prot: 99,22g | Karb: 170,29g.
Makan Pagi: Frozen Blueberries, Hass Avocado, Kretschmer Wheat Germ, Flaxseed Meal, Pure Protein 100% Whey Protein - Vanilla Cream, whole Strawberries, grounds Oats, skim Milk with Vitamins A & D, Garbanzo Bean Stir-Fry. Makan Siang: Nutmeg (Ground), Kretschmer Wheat Germ, Dried Prune, Simple Truth Flaxseed Meal, Cottage Cheese Pineapple Pie- used 2 tsp.loose pourable Splenda. 2 whole eggs. 2 whites. add 2 tbsp each wheat germ, ground flax meal and extra cornmeal,. Makan Malam: Kroger Baby Spinach, Baby Bella Sliced Mushrooms, All Purpose Flour, Olive Oil, Fit & Easy Chicken Thigh Filets. Camilan/Lainnya: Kroger Sugar Free French Vanilla Coffee Creamer, Quaker Quick 1-Minute Oats, Kretschmer Wheat Germ, Bob's Red Mill Flaxseed Meal, frozen Blueberries, Great Value Frozen Whole Strawberries, Dole Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Fat Free Skim Milk with Vitamins A & D. lagi...
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1786 kkal
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Latihan:
Fitness (Workout) - 10 menit, Duduk - 2 jam, Tidur - 8 jam, Berdiri - 5 menit, Naik Tangga (Stairs) - 7 menit, Mengemudi - 20 menit, Memasak - 1 jam, Menyanyi - 5 menit, Mandi - 10 menit, Berjalan (Lambat) - 3 km/jam - 45 menit, Istirahat - 11 jam dan 18 menit. lagi...
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 Komentar
smells heavenly. too hot to taste. * cottage cheese pineapple pie. ( recipe from this site) with some mimor modifications.
09 Agu 17 oleh anggota: 859klm
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Sejarah Berat Badan 859klm
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