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Down a bit tonight – but quite tired. Ended up at work until 2am last night – and am headed out there again now.
Be Happy!
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87,9 kg
Sejauh ini Berkurang: 50,9 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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1478 kkal
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Lemak: 80,95g | Prot: 152,90g | Karb: 30,15g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Broccoli, Onions, Beef Brisket, Coconut Milk, Green Peppers, Chicken Breast (Skin Not Eaten). Makan Malam: Lettuce, Red Cabbage, Garlic, Chinese Broccoli, Pork Loin, Oyster Sauce, Fish Sauce, Chicken. Camilan/Lainnya: Cocktail Pep Smoked Sausage Sticks, Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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