A nice drop which is a shock considering its that time of the month. I'm starting to wonder if there is something wrong with my scale lol
|
59 kg
Sejauh ini Berkurang: 39,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1153 kkal
|
Lemak: 25,20g | Prot: 110,75g | Karb: 100,36g.
Makan Pagi: Nutritech Premium Pure Whey, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey. Makan Siang: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, McCain Country Crop, SPAR Brown Basmati Rice. Makan Malam: Woolworths Chicken Breast Fillets, McCain Mixed Vegetables. Camilan/Lainnya: Coffee with Milk, Maynards Wine Gums, Canderel Sweetener Tablets. lagi...
|
|
1728 kkal
|
Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
Komentar
Wow you are so close to your goal !!!!! That is beyond amazing !!!! I hope to be you in a couple of months 🙏🏻
07 Agu 17 oleh anggota: smoke1hun
|
Thanks... My weight is like a yoyo lately just as I start coming down I am up again. Have decided to start measuring myself now and not focusing to much on my weight.
08 Agu 17 oleh anggota: Kimmy321
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kimmy321
|