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To all my vegans and vegetarians. I assume that with less no animal protein it is expected to eat quite a bit more carbs? And probably a higher Intake of calories over all? Asking for a friend lol.... 😂
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2999 kkal
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Lemak: 177,76g | Prot: 123,63g | Karb: 268,58g.
Makan Pagi: Bananas. Makan Siang: Silk Vanilla Soymilk, Cucumber (with Peel), Blueberries, Wholesome Goodness Quick Cook Steel Cut Oats, Strawberries, Kale. Makan Malam: Peter Pan Honey Roasted Creamy Peanut Butter, Sue Bee Honey, Nature's Harvest Roasted & Lightly Salted Sunflower Kernels, Mushroom Pieces and Stems, Azumaya Firm Tofu, Tomatoes, Bertolli Extra Virgin Olive Oil, Arugula Lettuce, Kroger Jalapeno Pepper Slices. Camilan/Lainnya: Bob's Red Mill Chia Seed, Flax USA Golden Flax Cold Milled Golden Flax Seed, Butternut Winter Squash, C & F Foods Lentils, Kroger Walnut Halves & Pieces, Reese Quartered Marinated Artichoke Hearts, Peloponnese Kalamata Olives, Avocados, Bush's Best Blackeye Peas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Logix Vegan Protein. lagi...
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