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So close to that magic first 10 pounds!
Feels good to see the scale moving downward. I haven't yet felt like I am missing out on anything. I still have my ice cream, I just have a small vanilla cone instead of an entire pint of Ben & Jerry's. I feel like this is a very sustainable way to eat as I am still eating the same things everyone else does, just making better choices and being careful about portions. This is key for me, I can't see myself being able to drink smoothies all of the time or having to carry around little containers of my "special food".
Onward!
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82,6 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1174 kkal
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Lemak: 39,74g | Prot: 115,07g | Karb: 92,17g.
Makan Pagi: Great Value Fat Free Small Curd Cottage Cheese, Spinach (Chopped or Leaf, Frozen), Great Value 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Sugar. Makan Siang: Pepsi Diet Pepsi (Bottle), Applebee's Thai Shrimp Salad. Makan Malam: Mrs. Dash Garlic & Herb Seasoning Blend, Kraft Mayo with Olive Oil, Great Value Fat Free Small Curd Cottage Cheese, Cinnamon Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Sweet Potato, Roseland Center Cut Thin Sliced Boneless Pork Chops. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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