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I can see my weight dropping! My belly pooch is shrinking, my rear is shrinking, my thighs are shrinking! YAY ME!! And the scale just keeps dropping that number! I'm so excited! And we ran 3 miles again yesterday without stopping to walk! I'm already looking at bathing suits with anticipation! I've always hated shopping, but now I'm really looking forward to it!
Lihat Kalender Diet, 24 Februari 2010:
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920 kkal
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Lemak: 41,66g | Prot: 57,58g | Karb: 83,01g.
Makan Pagi: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Makan Siang: pineapple, Light Tuna Fish (Drained Solids In Water, Canned), Iceberg Lettuce (Includes Crisphead Types), Oranges, Cherry Tomatoes, Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe). Makan Malam: tomato, feta cheese, rigatoni pasta, baby bella mushrooms, Red Bell Pepper, Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Red Onions, Carrots, Fine Red Wine Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce. Camilan/Lainnya: Cheddar Cheese. lagi...
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2435 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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