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I shouldn't have written down my goals last week. I was losing at a good pace and only 0.4 lbs away from my first sub-goal and my body said.."whoa, lets not make this too easy." And then jumped up a couple of pounds.
I think the key for my slight upward tick this last week was not drinking enough water and my sodium intake. When I am at work it is easy to get plenty of water and the restroom is close :). When I get home from work, I do not drink as much water because I am playing with the kids or busy doing stuff around the house. I think this is why i see an upward tick on the weekends also.
Last night I made a point to drink more water at home, and it seems to have worked. I appear to be losing again, However I will not be satisfied until I see that I am at or below my lowest weight since I started.
I have also realized that my diet last week had alot of sodium in it so I am looking to make adjustments in order to minimize salt intake.
Lihat Kalender Diet, 24 Februari 2010:
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1848 kkal
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Lemak: 138,72g | Prot: 121,81g | Karb: 25,79g.
Makan Pagi: Hamburger Casserole Variation, spinach. Makan Siang: sirloin, Blue Cheese Dressing, egg, Iceberg. Makan Malam: Chicken Leg, Cauliflower, chicken. Camilan/Lainnya: Beef Sticks Original, slim jim. lagi...
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4317 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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