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1592 kkal
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Lemak: 46,10g | Prot: 109,29g | Karb: 196,31g.
Makan Pagi: Skippy Creamy Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread, Taylor Farms Organic Power Greens, Spice Classics Ground Cinnamon, Pure Protein 100% Whey Protein - Vanilla Cream, Banana, Fat Free Skim Grade A Milk (Vitamin A & D). Makan Siang: Kroger Fat Free Skim Milk with Vitamins A & D, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Poached Egg on top of pita pizza, Taylor Farms Organic Power Greens, Kroger Grated Parmesan Cheese, Mt. Olive Roasted Red Peppers. Makan Malam: Taco Bell Border Sauce - Hot, Simple Truth Garbanzo Beans, Kroger Wild Caught Pacific Cod, Gia Russa Whole Grain Bread Crumbs, Peach, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Camilan/Lainnya: Dole Bananas, Reese's Big Cup (King Size), Pepperidge Farm Raisin Cinnamon Swirl Bread, Peaches, Fat Free Skim Milk with Vitamins A & D, Splenda No Calorie Sweetener, Quaker Steel Cut Oatmeal. lagi...
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1724 kkal
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Latihan:
Duduk - 4 jam, Tidur - 8 jam, Berdiri - 5 menit, Naik Tangga (Stairs) - 7 menit, Istirahat - 10 jam dan 22 menit, Mengemudi - 1 menit, Memasak - 40 menit, Menyanyi - 5 menit, Mandi - 15 menit, Berjalan (Lambat) - 3 km/jam - 25 menit. lagi...
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Sejarah Berat Badan 859klm
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