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1617 kkal
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Lemak: 50,74g | Prot: 113,27g | Karb: 185,74g.
Makan Pagi: Taylor Farms Organic Power Greens, Spice Classics Ground Cinnamon, Pure Protein 100% Whey Protein - Vanilla Cream, Milk (1% Lowfat with Added Vitamin A), Banana, Great Value Clover Honey. Makan Siang: T. Marzetti Light Balsamic Vinaigrette Dressing, Wendy's Garden Side Salad, Wendy's Chili (Small). Makan Malam: Pure Protein 100% Whey Protein - Vanilla Cream, Fat Free Skim Grade A Milk (Vitamin A & D), Great Value Apple Cider Vinegar, Spice Classics Chili Powder, Spice Classics Garlic Powder, Great Value Clover Honey, Simple Truth Organic Black Beans, Kroger Boneless Skinless Chicken Thighs, Ancient Harvest Quinoa Traditional. Camilan/Lainnya: Reese's Big Cup (King Size), Nature Made Fish Oil (3), Cinnamon, Taylor Farms Organic Power Greens, Milk (1% Lowfat with Added Vitamin A), Dole Bananas, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Trader Joe's Hass Avocado. lagi...
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1754 kkal
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Latihan:
Duduk - 2 jam, Tidur - 8 jam, Berdiri - 15 menit, Naik Tangga (Stairs) - 7 menit, Istirahat - 10 jam dan 42 menit, Mengemudi - 1 jam dan 1 menit, Memasak - 1 jam, Menyanyi - 5 menit, Mandi - 15 menit, Berjalan (Lambat) - 3 km/jam - 35 menit. lagi...
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 Komentar
had to eat on the road today. small chili and side garden salad ( sans croutons) from Wendy's. I'll still be within my calories and macros pretty well. Used this app before ordering a thing.
31 Jul 17 oleh anggota: 859klm
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Sejarah Berat Badan 859klm
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