|
|
1561 kkal
|
Lemak: 34,00g | Prot: 114,84g | Karb: 230,86g.
Makan Pagi: Great Value Clover Honey, Whole Strawberries Unsweetened, Protein Pancakes II, CocoaVia Daily Cocoa Extract Supplement, Banana. Makan Siang: Strawberries, Fage Total 0% Greek Yogurt. Makan Malam: Skippy Creamy Peanut Butter, Simple Truth Organic Black Beans, Regina Fine Red Wine Vinegar, English Cucumber ( half of 1 whole.e.c.), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Camilan/Lainnya: Trader Joe's Hass Avocado, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Dole Bananas, Trader Joe's Green Tea Mints, Trader J's Hass Avocado, Nature Made Fish Oil (3), Cinnamon, Taylor Farms Organic Power Greens, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Milk (1% Lowfat with Added Vitamin A). lagi...
|
|
1756 kkal
|
Latihan:
Duduk - 4 jam, Tidur - 8 jam, Berdiri - 5 menit, Naik Tangga (Stairs) - 4 menit, Istirahat - 9 jam dan 31 menit, Mengemudi - 15 menit, Memasak - 1 jam, Menyanyi - 5 menit, Mandi - 15 menit, Berjalan (Lambat) - 3 km/jam - 45 menit. lagi...
|
|
 Komentar
recipe from FS. Protien pancakes ll
30 Jul 17 oleh anggota: 859klm
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan 859klm
|