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The scale says I'm down a half a pound, which is the right direction. I feel stronger with my food choices and fitter for the exercise. I'm sticking with it!
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68,9 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 3,2 kg.
Diet diikuti: 100%.
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2331 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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