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Just completed 4 day fat fast. Better results than I had hoped.
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98,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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1006 kkal
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Lemak: 59,51g | Prot: 67,40g | Karb: 62,60g.
Makan Pagi: Sunny Meadow Scrambled Eggs, Oscar Mayer Traditional Bacon. Makan Siang: Cabbage Salad or Coleslaw with Dressing, Beef Sloppy Joe (No Bun). Makan Malam: Ranch Salad Dressing, Denny's Garden Salad (No Dressing), Chili's Pepper Pals Grilled Chicken Platter. Camilan/Lainnya: Dairy Queen No Sugar Added Dilly Bar. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan Nanofgoat
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