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10st 7.5 Fat 25.9% No WW. Not quite the resounding making-up-for-last-week's-feeble-result that I was hoping for but still, just over a pound off is better than nothing and makes 5.8lb in 3wks which is ok overall. You've no idea the number of times "half a feckin pound" went through my mind this week as I resisted one thing after another lol! Another week to be good before the half board hol so fingers crossed I can maintain the momentum and then not trash things too badly whilst we're away!
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66,9 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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1429 kkal
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Lemak: 27,65g | Prot: 50,32g | Karb: 236,67g.
Makan Pagi: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Makan Siang: Frozen Cherries, Alpro Soya Cherry Yoghurt, Waitrose Essential Egg Mayo Sandwich. Makan Malam: Subway Chipotle Southwest Sauce, Subway Veggie Patty 6" Sub with Cheese & Salad. Camilan/Lainnya: Butterkist Toffee Popcorn, Bananas. lagi...
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2308 kkal
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Latihan:
Naik Sepeda Motor - 40 menit, Peregangan (Yoga) - 30 menit, Duduk - 13 jam, Tidur - 7 jam dan 20 menit, Berdiri - 2 jam, Mengemudi - 30 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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